The Lighthouse Clinic
Yoga for all ages and abilities.
Class is specifically designed to reduce stress and anxiety. This is achieved through breathing techniques which have been proven through research to reduce stress hormones. Gentle yoga poses will relieve tension in the body, improve flexibility and overall strength.
Yoga poses I teach are suitable for complete beginners and can be modified to a chair for those who require it.
Contact Hazel for more information on 0852800565